Even before COVID-19, we were feeling greater time pressure than ever at work. Companies have been increasing their demands for efficiency, smaller teams are doing the work that larger teams used to do, jobs have changed and we are given ever more challenging work to do in a more complicated world. No wonder we are too busy! “Keep up”, “put your head down” and “work harder” are what we tell ourselves, but these are no longer sustainable. Just working harder can lead to burnout, mistakes and stress, which do no good for our work, our teams or our health.

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